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bjzebby
Journal
06 Oct 09
bjzebby's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
179.0 lb
Lost so far:
22.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2009:
443 kcal
Fat: 1.72g | Prot: 12.90g | Carb: 100.69g.
Breakfast:
2% milk, sugar, coffee, sliced strawberries, Light & Fit Yogurt - Vanilla.
Lunch:
banana.
more...
2890 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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