Weigh In record (no journal entry) for 20 September 2023
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210.4 lb
Lost so far: 3.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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586 kcal
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Fat: 23.75g | Prot: 62.11g | Carb: 29.43g.
Breakfast: Strawberries . Elevenses: Cottage Cheese, Egg. Lunch: Chicken Breast, Salmon Cobb Salad. Dinner: Rice-like Cauliflower. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 2.8 lb a week
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