Weigh In record (no journal entry) for 20 September 2023
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1158 kcal
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Fat: 37.41g | Prot: 55.97g | Carb: 150.92g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Po Integral, Bonomilho Farinha de Milho Flocada Cuscuz. Lunch: Pepino Japonês, Hortifruti Beterraba Crua, Tomates, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Coxinha da Asa de Frango, Cenouras, Alface de Folha Verde. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Ovo Mexido, Seven Boys Pão de Forma (50g). Snacks/Other: Maçãs Gala. more...
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2332 kcal
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Activities & Exercise:
Cardio - 35 minutes, Sleeping - 8 hours, Resting - 15 hours, Treadmill - 25 minutes. more...
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losing 6.2 lb a week
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