rsciarra's Journal, 28 March 2015

Weigh In record (no journal entry) for 28 March 2015
120.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2015:
2344 kcal Fat: 58.47g | Prot: 136.19g | Carb: 323.64g.   Breakfast: Frutigran Galletitas Dulces con Salvado, Banano, Gentech SUPLEMENTO MAXI GAIN, CasanCrem CasanCrem Light, Fargo Pan Salvado Doble Rodajas Finas, Café Instantáneo, Paladini Jamón Cocido, SanCor Leche Parcialmente Descremada, Frutigran Granola Coco y Almendras. Lunch: Cachafaz Alfajor de Maicena, Huevo Duro, Carrefour Atún en Trozos al Natural. Dinner: Banano, Miel, Canela, Punta del Agua Queso Port Salut Light, Calabaza Cocinada, Pechuga de Pollo. Snacks/Other: Rosamonte Yerba Mate. more...
gaining 3.9 lb a week

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