Weigh In record (no journal entry) for 28 March 2015
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189.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1911 kcal
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Fat: 83.24g | Prot: 84.33g | Carb: 141.22g.
Breakfast: Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Hellmann's Creamy Ranch Dressing, Celery , Kroger Chicken Salad, Meijer Pretzel Bun. Dinner: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage. Snacks/Other: Apples , Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Pistachio Nuts . more...
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3323 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours and 1 minute, Conditioning exercise (health club) - 2 hours and 16 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 7.0 lb a week
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