Weigh In record (no journal entry) for 28 March 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1949 kcal
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Fat: 44.40g | Prot: 81.67g | Carb: 172.70g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Today Cottage Pie. Dinner: Woolworths Prawns, Egg Omelette. Snacks/Other: Woolworths Hot Cross Bun, Castle Lite, Pears. more...
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gaining 13.9 lb a week
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