Weigh In record (no journal entry) for 20 September 2023
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154.5 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1684 kcal
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Fat: 68.82g | Prot: 92.86g | Carb: 168.91g.
Breakfast: Kaffee mit Milch und Zucker, Bio Dinkelvollkornmehl. Lunch: Milbona Quark Traum, Äpfel, Feigen, Äpfel, Milbona Frischkäse der Sahnige, Senf, Müller's Hausmacher Wurst Leberwurst. Dinner: Ja! Linsen-Eintopf, Gut & Günstig Wiener Würstchen. more...
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losing 7.7 lb a week
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esche85's weight history
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