Weigh In record (no journal entry) for 20 September 2023
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232.4 lb
Lost so far: 16.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1294 kcal
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Fat: 59.76g | Prot: 53.24g | Carb: 136.43g.
Breakfast: Shurfine Light Brown Sugar, Fried Egg, Bob's Red Mill Steel Cut Oats. Lunch: Wendy's Chicken Nuggets - 4 Pieces, Wendy's Double Stack, Wendy's Small Natural-Cut Fries. more...
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losing 8.4 lb a week
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kathyscoop's weight history
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