Weigh In record (no journal entry) for 20 September 2023
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201.8 lb
Lost so far: 48.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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886 kcal
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Fat: 54.31g | Prot: 86.01g | Carb: 9.19g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Tillamook Zero Sugar Beef Jerky, 365 Organic Almond Milk - Unsweetened, Coffee. Lunch: Lamb Chop. more...
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losing 4.2 lb a week
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joescape's weight history
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