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Mary Amell
Journal
02 Aug 11
Mary Amell's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
166.0 lb
Lost so far:
7.0 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 August 2011:
1683 kcal
Fat: 35.50g | Prot: 52.68g | Carb: 301.17g.
Breakfast:
milk, frosted mini-wheats.
Lunch:
del monte traditional spaghetti sauce, spaghetti.
Dinner:
Triple Cheese Crisp Crust Party Pizza.
Snacks/Other:
chocolate ice cream cone, dr dynamite, Special K Protein Meal Bar double chocolate.
more...
2280 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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