Weigh In record (no journal entry) for 20 September 2023
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1844 kcal
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Fat: 66.95g | Prot: 96.72g | Carb: 229.74g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Meijer Light Mayo, Arnold 100% Natural Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: No Name Tomato Sauce, Eggplant with Cheese and Tomato Sauce, Barilla Whole Grain Rotini, Fresh Express Romaine Salad, Great Value Garbanzo Beans, Cherry Tomatoes, Kraft Thousand Island Salad Dressing. Snacks/Other: Strawberries, Honeydew Melons, Wegmans Raspberry Greek Yogurt, Southern Grove Deluxe Mixed Nuts. more...
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losing 1.0 lb a week
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