Weigh In record (no journal entry) for 20 September 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2392 kcal
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Fat: 65.86g | Prot: 112.28g | Carb: 344.87g.
Breakfast: Ritter Sport Dark Chocolate with Marzipan, Halvana Hummus, Quaker Galettes de Riz Nature, Arla Lactose Free Cream Cheese, Kirkland Signature Parmigiano Reggiano, Dom Reserve Smoked Salmon, Riviera Petit Pot Plain Yogurt, Byblos Baklava, Quaker Butter Popcorn Rice Cakes, Голубика, Fairmount Bagel, Груша. Lunch: Инжир, Bothwell Habanero Cheese , Farm Boy Brown Bread 🍞 , President's Choice Sweetened Condensed Milk, 365 Whole Foods Market Oats, Dairyland Milk 2%. Dinner: Arla Lactose Free Cream Cheese, Quaker Butter Popcorn Rice Cakes, Яблоко Голден, Farm Boy Brown Bread 🍞, Chosen Foods 100% Pure Avocado Oil, Огурец, Зеленый Перец, Капуста, Куриное Филе на Гриле. Snacks/Other: Мёд, Инжир, Авокадо, Farm Boy Brown Bread 🍞 . more...
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steady weight
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