Weigh In record (no journal entry) for 20 September 2023
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216.5 lb
Lost so far: 23.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1102 kcal
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Fat: 57.39g | Prot: 79.17g | Carb: 69.15g.
Breakfast: Bolo de Banana e Aveia, Nestlé Creme de Leite, Café, Açúcar. Lunch: Carne Moída, Batata Inglesa Cozida, Cenouras, Ovo, Tomates, Alface. Dinner: Bacon (Curado, Frito, Cozido), Tomates, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Alface. Snacks/Other: Cafezinho, Amendoins Torrados e Secos (com Sal). more...
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3011 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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