Weigh In record (no journal entry) for 02 August 2011
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294.0 lb
Lost so far: 64.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1357 kcal
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Fat: 44.63g | Prot: 58.16g | Carb: 184.56g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Spaghetti Noodles, crusted chicken parmesan, Natural Shredded Italian Style Five Cheese, Old World Style Flavored with Meat Pasta Sauce, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Hearts of Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), Sweetened Iced Tea. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 5.3 lb a week
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