Weigh In record (no journal entry) for 28 March 2015
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1215 kcal
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Fat: 35.65g | Prot: 47.48g | Carb: 176.04g.
Breakfast: Fruit Salad, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Chippy Chips. Dinner: Prawn Crackers, Blue Dragon Thai Sweet Chilli Dipping Sauce, White Rice, Cook Red Thai Chicken Curry. Snacks/Other: Haribo Gold Bears, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2898 kcal
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Activities & Exercise:
Shopping - 3 hours, Reading - 16 hours, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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