Weigh In record (no journal entry) for 20 September 2023
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183.8 lb
Lost so far: 81.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2161 kcal
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Fat: 85.82g | Prot: 75.55g | Carb: 291.95g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines, Bananas, Compliments Salami. Dinner: Schneider's Cheddar Smokies, Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Cherry Tomatoes. Snacks/Other: Tim Hortons Double Double (Large). more...
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gaining 4.2 lb a week
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