Weigh In record (no journal entry) for 02 August 2011
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209.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1465 kcal
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Fat: 57.68g | Prot: 110.06g | Carb: 121.59g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hummus and Wheat Crackers, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: portabello mushroom, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, bleu cheese idaho, zucchini, organic brown rice, flounder. more...
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gaining 7.0 lb a week
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