Weigh In record (no journal entry) for 20 September 2023
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1191 kcal
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Fat: 36.50g | Prot: 213.48g | Carb: 0.77g.
Breakfast: Egg, Great Value Chuck Pot Roast. Dinner: Wal-Mart Beef Bottom Round Steak, Great Value Chicken Breast Tenderloins. more...
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losing 2.1 lb a week
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