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2/30 boraaaaa 💪💪
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239.0 lb
Lost so far: 12.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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958 kcal
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Fat: 74.77g | Prot: 51.75g | Carb: 27.26g.
Breakfast: Azeite de Oliva Extra-Virgem, Pepino Japonês, Pimentão Vermelho, Cebola Roxa, Tomates, Rúcula, Abacate, Ovo Frito. Lunch: Aurora Linguiça Calabresa, Pepino Japonês, Pimentão Vermelho, Cebola Roxa, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alface, La Vita Rúcula, Cebola Roxa, Pepino Japonês, Tomates, Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Pamplona Lombo Suíno Temperado. more...
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losing 6.2 lb a week
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