Weigh In record (no journal entry) for 20 September 2023
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218.7 lb
Lost so far: 10.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1736 kcal
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Fat: 132.74g | Prot: 118.62g | Carb: 15.51g.
Breakfast: La Preferida Tocino, Huevo, Quillayes Queso Fresco. Lunch: Tortilla de espinaca, Picaña, Palta Hass. Dinner: Quilque Queso, La Crianza Hamburguesa Vacuno. more...
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gaining 1.5 lb a week
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