Weigh In record (no journal entry) for 20 September 2023
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170.9 lb
Lost so far: 135.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1748 kcal
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Fat: 53.88g | Prot: 151.79g | Carb: 200.29g.
Breakfast: Kalahari Kudu Biltong Sliced. Lunch: Danone Buttermilk, Naartjie, Apples . Dinner: Bananas , Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Black Olives, Black Olives, Kalahari Kudu Biltong Sliced, Dried Fruit Mixture. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Gym - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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