Weigh In record (no journal entry) for 20 September 2023
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1378 kcal
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Fat: 80.39g | Prot: 52.70g | Carb: 112.95g.
Breakfast: Banana Pancakes, Coffee, Oats, Silver Spoon Truvia, Asda Whole Milk. Lunch: Marks & Spencer Classic Houmous, Sour Dough Bread, Poached Egg (with Salt), M&S Food Haas Avocado. Dinner: Lidl Pretzel, Tesco Italian Original Breadsticks, Marks & Spencer Low Fat Greek Style Yoghurt, Rowse Pure & Natural Honey, Whole Earth Crunchy Peanut Butter. more...
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1880 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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