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krm728
Journal
06 Oct 09
krm728's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
227.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2009:
1456 kcal
Fat: 60.11g | Prot: 77.69g | Carb: 160.49g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
100% Whole Wheat Bread, Creamy Peanut Butter, Banana.
Dinner:
Mixed Green Side Salad, Multigrain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Light String Cheese, Reduced Fat 100% Whole Wheat Cracker.
more...
2616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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