Weigh In record (no journal entry) for 20 September 2023
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1124 kcal
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Fat: 61.91g | Prot: 99.84g | Carb: 41.40g.
Breakfast: Caffè, Formaggio Cheddar (Semistagionato), Uovo Strapazzato. Lunch: Zucchine Cotte, Insalata di Pollo. Dinner: Salsa Teriyaki, Insalata Mista, Bistecca di Manzo. Snacks/Other: Mandorle. more...
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losing 1.5 lb a week
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Catialb's weight history
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