Weigh In record (no journal entry) for 28 March 2015
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1226 kcal
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Fat: 68.93g | Prot: 41.29g | Carb: 114.34g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Творожная Запеканка с Изюмом, Красная Цена Сыр Российский, Щедрые Хлебцы Бородинские, Бежин Луг Творог Мягкий 5%, Варенье, Чай. Lunch: Суп-Пюре из Тыквы. Dinner: Салат из печени трески. Snacks/Other: Чудо Продукт Творожный Вишневый с Шоколадным Соусом. more...
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1395 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cleaning - 20 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 3.6 lb a week
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