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🙈😵💫
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1083 kcal
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Fat: 35.42g | Prot: 73.15g | Carb: 118.70g.
Breakfast: Brown Bread, KOO Baked Beans in Tomato Sauce, Fried Egg, Sugar, Fair Cape Full Cream Milk, Freshpak Green Rooibos Tea, Mojo Me Collagen. Lunch: Woolworths 100% Orange Juice, PnP Mixed Nuts. Dinner: Woolworths Baby Potatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Simply Delish Toffee Coffee Flavoured Instant Pudding, Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
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losing 0.2 lb a week
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