Weigh In record (no journal entry) for 02 August 2011
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207.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2370 kcal
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Fat: 65.08g | Prot: 92.03g | Carb: 316.79g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Diced Peaches in Cups. Lunch: Market Creations Mushroom Tortelloni. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Sugar Free Creamsicle, Lite Beer, Pretzel Sticks 100 Calorie Pack. more...
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gaining 1.8 lb a week
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