Don Dizzisel's Journal, 20 September 2023

Weigh In record (no journal entry) for 20 September 2023

222.8 lb Lost so far: 37.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2023:

236 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.0 lb a week


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Don Dizzisel's weight history