nurselnels's Journal, 02 August 2011

Okay now my guests are gone, damage wasn't as bad as I thought it would be, back to business.

145.5 lb Lost so far: 124.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 50.59g | Prot: 88.44g | Carb: 75.58g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Premium Pork Sausage Regular. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: pork ribs, alfredo sauce, pasta. more...

2486 kcal

Activities & Exercise: Tennis - 1 hour, Wii - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...