Weigh In record (no journal entry) for 20 September 2023
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142.2 lb
Lost so far: 33.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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198 kcal
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Fat: 5.94g | Prot: 7.56g | Carb: 27.69g.
Breakfast: Первый Хлебокомбинат Батон Утренний, Виктория Печень Куриная с Овощами, Кофе с Молоком, Кофе с Молоком и Сахаром. more...
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losing 7.7 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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