Weigh In record (no journal entry) for 20 September 2023
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1674 kcal
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Fat: 41.09g | Prot: 167.21g | Carb: 150.07g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Tesco High Protein Granola. Lunch: The Gym Kitchen Piri Piri Chicken. Dinner: Eatlean Protein Cheese, Penne, Tesco Turkey Meatballs . Snacks/Other: Skinny Food Co Baguettes, Eatlean Protein Cheese, Batchelors Slim a Soup Minestrone with Croutons, Oppo Caramel Chocolate Crunch. more...
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gaining 0.7 lb a week
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