Weigh In record (no journal entry) for 20 September 2023
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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664 kcal
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Fat: 32.57g | Prot: 26.00g | Carb: 66.38g.
Breakfast: Тирольские Пироги Тирольский Пирог "Ягодная Поляна", Зеленый Чай, Вода. Lunch: Чай с Сахаром, Dziugas Сыр Твердый, Межениновская Птицефабрика Колбаса Сырокопченая, Коломенское Зерновой Хлеб. more...
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gaining 1.5 lb a week
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