fridgepig's Journal, 28 March 2015

314.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 147.33g | Prot: 176.61g | Carb: 288.44g.   Breakfast: Chicken Breast Meat (Roasted, Cooked), Cheddar Cheese, Light Cherry Yoghurt. Lunch: Poached Egg. Dinner: Roast Chicken Mayonnaise Sub Roll. Snacks/Other: Strawberry Yoghurt, Activia Bursting Blueberry Yogurt, Ristorante Pizza Speciale. more...

3995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...