Weigh In record (no journal entry) for 20 September 2023
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159.2 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1338 kcal
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Fat: 43.36g | Prot: 58.52g | Carb: 178.03g.
Breakfast: Кофе, Мёд, Финик. Lunch: Даёжь Конфеты с Карамелью, Арахисом и Криспи, Пастилушка Пастила без Сахара , Подсолнечное Масло, Морковь, Лук, Макароны Отварные, Говяжьи Фрикадельки. Dinner: Шаурма. more...
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steady weight
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