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135.2
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1500 kcal
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Fat: 114.61g | Prot: 72.70g | Carb: 51.41g.
Breakfast: Montchevre Triple Creme Goat Brie, Valued Naturals Dried Pitted Dates, Castelvetrano Pitted Olives, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Dinner: Montchevre Triple Creme Goat Brie, World Catch Wild Salmon, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, J Marchini RADICCHIO, Turkey Breast Meat , Pork Jowl , Celery , Bertolli Extra Virgin Olive Oil, Nutritional Yeast , Kroger Hearts of Romaine Lettuce, Premium Baking Bar 100% Cacao Unsweetened Chocolate, Zucchini Noodles, Bob's Red Mill Organic Pumpkin Seeds, 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds, Raw Brazil Nuts, Parsley. more...
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losing 7.0 lb a week
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