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體脂-35.7
內臟脂肪-8
骨骼肌-24.5
BMI-26.4
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168.2 lb
Lost so far: 50.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1844 kcal
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Fat: 51.20g | Prot: 94.73g | Carb: 266.10g.
Breakfast: 大玉成 芋頭饅頭, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 法國黃豆水豆腐, 玉米筍, 黑木耳, 火鍋豆腐, 油菜, 空心菜, 金針菇, 雞胸肉. Dinner: enaak 小雞麵（辣味）, 中華 中華豆花, 芭樂, 火龍果. Snacks/Other: 山霸食品 杏仁果, 山霸食品 開心果仁, 山霸食品 食錦果乾（蔓越莓乾.綠提子.葡萄乾）, 舒跑 舒跑. more...
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losing 9.3 lb a week
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