Weigh In record (no journal entry) for 06 October 2009
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235.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1795 kcal
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Fat: 60.46g | Prot: 79.85g | Carb: 225.65g.
Breakfast: Coffee, strawberries, pecans, lowfat vanilla yogurt. Lunch: light sour cream great value, green chile stew, grapes. Dinner: Tortilla Corn Chips, chicken breast, Dark Red Kidney Beans, Hidden Valley Ranch Dip, Green Giant Corn, Taco Seasoning, Bush's Great Northern Beans, Black Beans, Diced Tomatoes w/ Green Chiles. Snacks/Other: BLUE BUNNY NSA RF BUNNY TRACK, Merlot Wine, Apples, tapioca, Lean Green. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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