Weigh In record (no journal entry) for 06 October 2009
|
181.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 October 2009:
|
993 kcal
|
Fat: 21.93g | Prot: 42.68g | Carb: 166.27g.
Breakfast: bran buds, yogurt activia, banana. Lunch: black olives, shredded cheese, chicken breast, whole wheat tortilla. Dinner: ground beef, macaroni. Snacks/Other: cooked cabbage, apple, apple and blueberry sauce, almonds. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lou2288's weight history
|