Weigh In record (no journal entry) for 19 September 2023
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1352 kcal
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Fat: 41.70g | Prot: 79.48g | Carb: 174.50g.
Breakfast: Cappuccino con Pochi Grassi, Conad Fetta Biscottata, Land Ricotta Fresca, WHY Burro di Arachidi. Lunch: Parmigiano (in Pezzi), Fagioli (senza Sale, Cotti, Bolliti), Conad Riso Basmati, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Dinner: Ondina Filetti di Salmone al Naturale, Patata Americana (senza Buccia, Cotta, Bollita), Fagiolini Bolliti. Snacks/Other: Pesca Noce, Banana, Fage Yogurt Greco Total 5%, WHY Burro di Arachidi. more...
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gaining 2.3 lb a week
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