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Schwopp
Journal
28 Mar 15
Schwopp's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
214.3 lb
Lost so far:
0 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
2583 kcal
Fat: 123.60g | Prot: 52.79g | Carb: 327.44g.
Breakfast:
Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), 100% Vollkornbrot, Kaffee.
Lunch:
Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen).
Dinner:
Unser Land Karottensuppe.
Snacks/Other:
Haferkekse, Snickers Riegel.
more...
2623 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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