Weigh In record (no journal entry) for 19 September 2023
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2782 kcal
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Fat: 87.46g | Prot: 181.07g | Carb: 320.52g.
Breakfast: La Sierra Chicharrón en Salsa Verde, Pierna de Cerdo, Verde Valle Puré de Papa, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Tortillas de Maíz, Panecillos de Salvado de Avena, Terror Labz Punisher Whey Protein Sabor Coco Loco, Better Body Foods Pb Fit Peanut Butter Powder, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. Lunch: Turin Conejos, McDonald's Hamburguesa con Queso , Subway Pollo estilo Teriyaki. Dinner: Rambutan, Nestlé Helado Crunch en Gramos, Alpura Alpura PRO, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Frambuesas, HEB Blueberries, Zarzamora, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Lala Salchicha de Pavo Lala 100, Butter Krust Hot Dog Buns. more...
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gaining 4.6 lb a week
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