Weigh In record (no journal entry) for 19 September 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2023:
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1456 kcal
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Fat: 58.29g | Prot: 88.22g | Carb: 163.01g.
Breakfast: Arnold Whole Grain Oatnut Bread, Cooked Carrots (Fat Not Added in Cooking), Scrambled Egg . Lunch: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat, White Rice (Long-Grain, Cooked) . Dinner: Mk Salad. Snacks/Other: Soyganic Extra Firm Tofu, Volpi Prosciutto, Dill Cucumber Pickles, Bananas . more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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