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99.3 kg
219.0 lb
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218.9 lb
Lost so far: 41.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1342 kcal
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Fat: 57.90g | Prot: 99.78g | Carb: 105.27g.
Breakfast: President's Choice Blue Menu Light Swiss Cheese Sliced, Pace Chunky Salsa Medium, Hellmann's Real Mayonnaise, Coffee, Bread, My Whole Wheat, Egg. Lunch: Pace Chunky Salsa Medium, Mayonnaise, Bread, My Whole Wheat, Egg. Dinner: Beef Stew with Barley, Liberte 2% Greek Yogurt. more...
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gaining 10.8 lb a week
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