Weigh In record (no journal entry) for 18 September 2023
|
136.0 lb
Lost so far: 6.2 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1695 kcal
|
Fat: 72.61g | Prot: 108.42g | Carb: 280.71g.
Breakfast: Kirkland Signature Organic Plain Soymilk. Dinner: Birds Eye Normandy Blend Vegetables, Lightlife Foods Organic Tempeh - Original, Bell Peppers, Trader Joe's Riced Cauliflower, Cabbage, The Honest Stand Mild Nacho Plant Based Dip, Calidad Tortilla Chips. Snacks/Other: Great Value No Sugar Added Apple Pie Filling, Great Value Crunchy Peanut Butter, Blackberries, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triflyadi's weight history
|