Weigh In record (no journal entry) for 19 September 2023
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286.4 lb
Lost so far: 3.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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249 kcal
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Fat: 5.47g | Prot: 21.77g | Carb: 28.05g.
Breakfast: Turkey Bacon, Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal. more...
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gaining 0.7 lb a week
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