Weigh In record (no journal entry) for 28 March 2015
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222.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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3323 kcal
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Fat: 125.12g | Prot: 254.84g | Carb: 298.57g.
Breakfast: Woolworths Thin Sausages, Bulk Nutrients WPI Chocolate, Zymil Full Cream Milk. Lunch: Bundaberg Ginger Beer, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Brown Rice (Long-Grain, Cooked). Dinner: Apple Juice (Canned or Bottled), Bulk Nutrients WPI Chocolate. Snacks/Other: Woolworths Thin Sausages, Tuna in Oil (Canned), Bakers Life Wholegrain Wrap. more...
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3835 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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