Weigh In record (no journal entry) for 19 September 2023
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196.0 lb
Lost so far: 112.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1632 kcal
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Fat: 77.94g | Prot: 60.06g | Carb: 193.75g.
Breakfast: Zucker, Ja! H-Vollmilch 3,5%, K-Classic Instantkaffee Mild, Stockmeyer Leberwurst Fein, Lätta Lätta Joghurt, Ja! Buttertoast . Lunch: Ja! H-Vollmilch 3,5%, Netto Backfee Backkakao. Dinner: Ja! H-Vollmilch 3,5%, Ja! Nougat Bits. Snacks/Other: Gut & Günstig Junger Gouda Mild-Würzig , Lätta Lätta Joghurt, Porree, Pilzsauce, Riesa Spirelli. more...
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losing 3.1 lb a week
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