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體脂27.2% 內臟脂肪3
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111.6 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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779 kcal
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Fat: 36.05g | Prot: 39.10g | Carb: 77.40g.
Breakfast: 全聯 冰心捲蛋糕-芋泥, 桂格(Quaker) 順暢高鈣奶粉, 英泉 全脂牛乳, 萊爾富 美式咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. more...
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gaining 0.8 lb a week
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