Weigh In record (no journal entry) for 19 September 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1963 kcal
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Fat: 28.40g | Prot: 235.32g | Carb: 193.92g.
Lunch: Indonesian Dodol Sweet, Date, Evolene Crevolene. Dinner: Lime, Spinach, White Rice, Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Elite Labs USA Isoblend 100%, Ultimate Nutrition Prostar 100% Whey Protein, Elite Labs USA Isoblend 100%. more...
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2876 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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