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Starting weight with trying intermittent fasting for 30 days.
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314.6 lb
Lost so far: 8.4 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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562 kcal
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Fat: 20.29g | Prot: 7.79g | Carb: 91.19g.
Breakfast: Farmers Market Blueberry Muffin, Bananas , Coffee with Cream and Sugar. more...
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steady weight
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